What is Hope In Depression?

Hope in Depression is a 6 week course designed to support people suffering from depression. We will look at what depression is, possible causes, and ways to deal with depression.

Who is Hope In Depression for?

It is for anyone suffering with depression and or anxiety and/or anyone who is supporting someone with depression.

How is Hope In Depression run?

Provided by the UK charity, Hope in Depression, this course, is run over 6 sessions via zoom and in-person in venues across the UK. It is designed to support and inform adults living with mild to moderate depression and anxiety, as well as those who care for them. We will explore the causes and symptoms, learn about brain chemistry and medication, hear about counselling and talking therapies and learn about ways that have been clinically shown to aid recovery and continued wellbeing.

How much does the course cost?

The course is free of charge, although it is appreciated if you are able to make a donation towards the cost resources.

How do I join the course?

Visit their website https://hopeindepression.org for information on upcoming courses.